Assemble it at the beginning of the week to set out at dinner for a few days, or as an after school snack. Have a smaller family? Make a smaller board using the same color pattern. Don’t love these fruits and vegetables? Customize with what you like and have on hand!
Looking for more tips to keep your family’s heath at the forefront this year? Click here for tips from Dr. Madhu Mathur, MD, MPH, the Pediatrician and Obesity Medicine Physician, Lifestyle Medicine Center in Stamford.